Just a friendly tip for an avid lifter
Breakfast
4 whole eggs
4 slices of turkey bacon
1 cup oatmeal
slice of wheat toast w/ peanut butter
1 scoop of whey protein
Snack
1 large Apple w/ peanut butter or 1 scoop of weight gainer
Lunch
1 chicken beast w/ sweet potato and spinach salad
Pre-...